Body Defense Systems
Solving
your
pain -
Today
Instead of 6 Months later
Our Story & Approach
The Story Behind Nate
Nate Tellen is the founder of BDS Methods in Bridgewater Massachusetts—an amputee, coach, and nurse who rebuilt his life through exercise. His journey from childhood surgeries to learning to walk again shaped a simple belief: exercise is medicine. Nate blends strength training with hands-on recovery to help people move and feel better. The result is care that’s practical, empathetic, and relentlessly focused on your day-to-day function.
What is “BDS”?
“BDS” stands for Body Defense Systems (and) Methods. We help you defend your body against the pain caused by stress, old injuries, or chronic medical issues.
Instead of masking symptoms, we look for root causes and give you tools you can use outside the gym. This is a team effort, unlike any other program available today.
Pain Management Philosophy
Pain is more than just a single physical sensation, and we treat it that way. Sessions may combine shockwave therapy (ESWT), sports massage, and/or targeted exercises unique to your pain. Over time, you build confidence, capacity, and a plan that actually fits your specific needs.
A Space Built for Everyone
Our training space is private, members-only, and intentionally small, so fewer hands touch the equipment and more attention goes to you. Every piece here is hand-selected because we care about accessibility for everyone from the beginner to the expert competitor. Our facility is built from the ground up for people of all abilities and disabilities.
Real Change, Real Results
BDS Methods exists for people who want to feel better without giving up their lives to appointments, pills, or procedures. We meet you with empathy, clarity, and a step-by-step plan you can actually follow. Many clients arrive in pain and leave with better movement, less pain, and more control over their day.
Looking Ahead
Our vision is simple: make preventive and regenerative care more accessible and affordable for as many people as possible. We believe the future of health blends smart, pharmaceutically conservative medicine with smarter self-care. If you’re ready to move forward, we’re ready to help you take your first steps!